You have probably heard of the phrase "the skin makes up for 50% of the person's beauty." Indeed, if you take a look at those people who are considered beautiful, they most likely have flawless skins. But if yours is a face that's always plagued with acne, chances are you hate seeing yourself in the mirror and avoid meeting new people. This is how teenagers start feeling insecure of themselves which can terribly affect their emotional and psychological growth. So, before you start losing that self-confidence, it is best that you get know what you're dealing with and how to cure acne.
Acne is considered the most popular skin problem in teenagers, although some people continue to have them even after their puberty period. Basically, it is characterized by the imbalance of hair follicles or skin pores caused by several factors around you. Generally, acne does not impose danger to your health but the experience and the scars they will leave can be traumatic. Those who have oily skin are more prone to acne development, thus it is important to watch over your fatty food intake so as not to worsen your acne. However, there is no scientific explanation directly linking specific types of food as causes of acne, but they thrive well on oily skin so it is wise to limit their breeding ground.
It is also good to keep your skin healthy by a having well-balanced diet, including a substantial intake of fruits and vegetables. These foods are rich with vitamins and minerals to nourish your skin and give it a glowing look. They also provide your body with natural defenses against skin problem, plus the added benefits of a healthy physique.
Another way to avoid and reduce acne is to keep your skin free of dirt and dust, by washing it with mild soap. Avoid using those that contain harsh chemicals in the hope of ridding your face of oil, because this may lead to other skin problems. To avoid acquiring dirt on your face, keep your hands away from it as much as possible. It is also important to regularly change the bedding, especially the pillowcase, since you unknowingly rub your face on it during your sleep.
Stress is considered among the primary triggering factors of acne. This is why some adults continue to suffer from it. Hence, you should seek ways to counter stress like setting activities that can take your mind away from your usual concerns. This may be as simple as taking a walk or run every morning, a weekend night out with friends or doing some yoga exercises.
Lastly, if you still get an unnatural acne outbreak after trying out the above tips, then it is time to consult a dermatologist. There may be products in the market that can cure your acne, but without proper knowledge, there is a great possibility that it will only worsen your problem. Therefore, it is a must that you have a thorough understanding about acne: what it is and how to fight it.
Post a Comment
Thanks for your comment.