Contrary to popular perception acne is something troubles only teenagers. It can be a menace for adults too. An outbreak can leave you embarrassed and the resulting low self esteem can lead you to suffering sleepless nights. No wonder, you need an acne treatment option that works. There are a few treatment options that are discussed here that you will help you give relief.
Nature has given us some amazing natural medicines, which we often tend to ignore. One of them is honey. Now, honey has been there since ancient times and people have been using it for treating skin conditions from time immemorial. There are several historical references to point to their use even in ancient times. Honey can help get rid of the harmful bacteria on skin that clog the pores leading to acne outbreaks. You can just apply honey and leave it over for an hour or so before washing with warm water. Doing this, will regularly help you get rid of even stubborn acne.
Another simple, yet often neglected thing is drinking water. You should make it a point to drink at least 8-10 glasses of water every day. It is only through water that the toxins that cause acne in the first place can be removed from the body. It is therefore important that you keep your body well hydrated. Just in case you don't like the taste of water, you can also try out fruit and vegetable juices. This will give you glowing skin within a matter of few days.
Along with drinking plenty of water, you should also take care of another key aspect that is your diet. In fact, your diet is an important part of your acne treatment process. You must include plenty of fresh vegetables and fruits as part of your diet. Include whole grains as part of your meal plans. While what to eat is important, equally important is what not to eat. You should for example avoid or at least reduce the intake of alcohol, fried food and caffeine.
Another natural way to get rid of acne is through oatmeal. Mix it with some water and apply it on your face. Wash it off after about 15 minutes. You will be amazed at the difference this acne treatment option makes to your skin. You can also try out sulfur-based soaps for severe outbreaks. It is a well known fact that black heads are removed easily by sulfur and it is the same with acne too.
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