Stress and Acne: Some Frequently Asked Questions

Interestingly, age isn't a deciding factor in judging whether you can be hit by acne or not. Largely, it is your stress levels that determine it. The studies have shown that around ninety per cent of individuals undergoing stress have acne.

But, are acne and stress really correlated? For many years, dermatologists across the world have debated over the possible relationship between acne and stress. Nevertheless, researchers have confirmed that stress can intensify acne.

Here are some frequently asked questions about acne and stress.

Q1) How is acne triggered?

The hormonal imbalance in the human body which is caused due to ecological changes lead to acne. Whenever skin sheds dead cells, they might stick to the skin because of bacteria or oil causing acne. It is a kind of skin inflammation that can affect the larger part of the area, if neglected.

Q2) What is stress doing to my body system?

Stress or anxiety enhances the supply of a hormone called adrenaline in the blood cells. It further leads to the secretion of 'cortisol' in large amounts that disrupts your body's hormonal balance. Increased supply of adrenaline minimizes the nutrient-absorbing ability of the body and directly attacks the skin.

Q3) Should I blame stress for acne?

Studies have shown that stress leads to variations in the hormone production. The National Institutes of Health (NIH), USA has identified stress as one of the reasons for acne.

Physical Influence: Stress or anxiety triggers the production of sebum containing the CRH in the human nervous system which is the main cause of hair loss, oily skin and clogged pores, further resulting in acne.

Psychological Influence:. Stress leads to a decline in the immunity of the human body by 40 per cent and hence, psychological influence is a major cause of acne. Therefore, stress causes a twofold intensification of skin diseases in the human body.

Q4)How should I deal with acne?
• Always use anti-bacterial solutions to clean your skin. (The ones having Benzoyl peroxide should be preferred.)
• Drink plenty of water; it purifies the blood, making it toxic free.
• Never pinch/squeeze as it leads to permanent skin damage.
• Always use clean tissues to wipe your skin and avoid re-using them.

Note: It is always advisable to consult a dermatologist before using any cosmetic products available in the markets.

Q5) Can I prevent acne caused by stress or anxiety?
Yes, you can prevent acne caused by stress or anxiety by regulating your stress levels. Yoga, meditation or a balanced diet can prove to be good stress busters; keeping your mind relaxed and providing strength to your body. Also, avoiding the stress causing factors in your life and ensuring an uninterrupted sleep of seven to eight hours every day also help.